Hi! I'm Kareena!
She/Her
I'm a counsellor providing holistic, client-centred support in Brisbane and online. My journey into counselling began with a deep respect for the complexity of human experiences. I hold a Bachelor’s degree in Psychology, a Master’s in Counselling, and a certificate in Interactive Drawing Therapy, bringing a diverse approach to supporting individuals and families. At Solstice, I work with clients of all ages—from children to older adults—tailoring my approach to meet each person’s unique needs.
My Approach
I believe in creating a warm, non-judgmental space where you can explore and heal at your own pace. Our journey together will be collaborative because you’re the expert and your voice matters. No matter what you’re facing. I’m here to walk alongside you.
Raised in Dubai with Indian heritage, I bring a multicultural perspective to my work, offering therapy in English, Hindi, and Sindhi. I believe that wellness is deeply personal and often spiritual, so I approach each session with compassion and authenticity, honouring what makes you uniquely you.
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I look forward to connecting with you and supporting you in a meaningful way at Solstice.
Our Philosophy
At Solstice, our philosophy embraces holistic wellness, supporting every aspect of the self—physical, emotional, mental, and spiritual. The name 'Solstice' reflects our core belief in the power of reflection and transformation. The word 'solstice' embodies the idea of standing still, a moment to pause, observe, and be observed without judgment. Yet, like the summer and winter solstices, it also symbolises the cycles of life—rebirth, death, and the inevitability of change. We view these shifts not as endings but as opportunities for new beginnings. Solstice invites clients to embrace change as a natural part of growth, empowering you to find balance, clarity, and strength within each season of your lives.
Our Mission
At Solstice, our mission is to provide compassionate, person-centred counselling that empowers individuals to navigate life’s challenges with resilience and self-acceptance. We are committed to offering a supportive, inclusive space where each person can explore their unique journey, discover their strengths, and make meaningful, positive changes in their lives.
Our Vision
Our vision is to create a world where everyone has access to empathetic, empowering support that fosters mental well-being and personal growth. At Solstice, we aspire to be a trusted source of guidance and healing, helping individuals of all backgrounds build fulfilling, resilient lives rooted in self-compassion and purpose.
